My Epic Workbook!
An epic workbook to pair alongside the One Thing Daily E-Book to get planning a sustainable routine. This is for quite literally everyone. It breaks down the complicated, over explained & makes it simplified to be able to effectively print, plan & pop on the fridge, desk or work wall to be able to keep you accountable!
You will find pages to print as you go:
Daily Meal Planner: Pair this section with the Meal Prep & Routine E-Book & plan up to x5 meals & how to break them down.
Snacks Planner: snacks aren’t just chips & chocolate. Find some great alternatives through Protein supplements, smoothie bowls or small meals
Weekly Planner: organise from Monday to Sunday each week to have mental clarity to reduce stress on what you need to get done
Shopping List: plan ahead to manage your finances better. Junk food bumps your costs up, this list helps you stay focused on what you need.
Goal Setting: Print this as you need & crush your days with focus on breaking down goals into realistic steps to help you make it happen
Weekly Gratitude: sometimes we just need to take a moment to step back & breathe in the good. This page is designed just for that.
Daily Notes: journaling thoughts can be extremely empowering. Take time to assess & find new ways to manage your day through note taking. Your mind can find a lighter place getting it out of your head onto paper
Workout Accountability Tracker: training is so much more than being in the gym. If you want results, we need to take a deeper look inside. This section allows you to structure your workouts & mindset towards your training in a sustainable way
Pages are designed to print out as needed & go at your own pace to create sustainable habits around your meal prep & eating within your lifestyle. Print to pop on your fridge, work nook or have your own buildable diary to track your progress in a folder!
This is designed for you to be able to work with it how it works best for you
An epic workbook to pair alongside the One Thing Daily E-Book to get planning a sustainable routine. This is for quite literally everyone. It breaks down the complicated, over explained & makes it simplified to be able to effectively print, plan & pop on the fridge, desk or work wall to be able to keep you accountable!
You will find pages to print as you go:
Daily Meal Planner: Pair this section with the Meal Prep & Routine E-Book & plan up to x5 meals & how to break them down.
Snacks Planner: snacks aren’t just chips & chocolate. Find some great alternatives through Protein supplements, smoothie bowls or small meals
Weekly Planner: organise from Monday to Sunday each week to have mental clarity to reduce stress on what you need to get done
Shopping List: plan ahead to manage your finances better. Junk food bumps your costs up, this list helps you stay focused on what you need.
Goal Setting: Print this as you need & crush your days with focus on breaking down goals into realistic steps to help you make it happen
Weekly Gratitude: sometimes we just need to take a moment to step back & breathe in the good. This page is designed just for that.
Daily Notes: journaling thoughts can be extremely empowering. Take time to assess & find new ways to manage your day through note taking. Your mind can find a lighter place getting it out of your head onto paper
Workout Accountability Tracker: training is so much more than being in the gym. If you want results, we need to take a deeper look inside. This section allows you to structure your workouts & mindset towards your training in a sustainable way
Pages are designed to print out as needed & go at your own pace to create sustainable habits around your meal prep & eating within your lifestyle. Print to pop on your fridge, work nook or have your own buildable diary to track your progress in a folder!
This is designed for you to be able to work with it how it works best for you
An epic workbook to pair alongside the One Thing Daily E-Book to get planning a sustainable routine. This is for quite literally everyone. It breaks down the complicated, over explained & makes it simplified to be able to effectively print, plan & pop on the fridge, desk or work wall to be able to keep you accountable!
You will find pages to print as you go:
Daily Meal Planner: Pair this section with the Meal Prep & Routine E-Book & plan up to x5 meals & how to break them down.
Snacks Planner: snacks aren’t just chips & chocolate. Find some great alternatives through Protein supplements, smoothie bowls or small meals
Weekly Planner: organise from Monday to Sunday each week to have mental clarity to reduce stress on what you need to get done
Shopping List: plan ahead to manage your finances better. Junk food bumps your costs up, this list helps you stay focused on what you need.
Goal Setting: Print this as you need & crush your days with focus on breaking down goals into realistic steps to help you make it happen
Weekly Gratitude: sometimes we just need to take a moment to step back & breathe in the good. This page is designed just for that.
Daily Notes: journaling thoughts can be extremely empowering. Take time to assess & find new ways to manage your day through note taking. Your mind can find a lighter place getting it out of your head onto paper
Workout Accountability Tracker: training is so much more than being in the gym. If you want results, we need to take a deeper look inside. This section allows you to structure your workouts & mindset towards your training in a sustainable way
Pages are designed to print out as needed & go at your own pace to create sustainable habits around your meal prep & eating within your lifestyle. Print to pop on your fridge, work nook or have your own buildable diary to track your progress in a folder!
This is designed for you to be able to work with it how it works best for you