Looking for personalised guidance in your training?
Stone Strength Gym Programs are personally written for those with moderate to high experience in the gym looking for accountability & results!
No Cookie Cutter Templates: this is written for you & your goals to support the work we do here in the studio!
Independent Training: want to workout with specific guidance for your time in the gym? Training programs are here to give you insight into routine, accountability to rest breaks & reps. Stay focused whilst owning your strengths with the weights!
Posture & Everyday Strength: all programs are written with your daily routine in mind. What movements & exercises can help with supporting your body during the day, to help it grow stronger, mobile, flexible & give you energy!
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